You don't have to specifically identify the issues or scenes related to the trapped emotions and traumas being released to obtain the benefits. In breathwork, your body works to locate and expel them on a deep cellular and subconscious level through breathing techniques activated in the body and it has many layers it can work through.
Everyone's experience through a journey is unique to their own stored experiences. There is often a physical release with symptoms, such as tears, shaking, vocal sounds, tetany in the hands (lobster claw like stiffness) and more. The physical and emotional/mental benefits to breathwork can be lifechanging.
Note: A regular weekly breathwork routine can provide incredible long term health benefits as well. There are many different techniques, which can be used to not only release stored trauma/emotion, but also immediately regulate breathing during current states of stress, helping move you to a more calm state and taking you out of fight/flight and freeze states to improve the state of your overall nervous system to more healthy balanced levels.
A List of just some of the Benefits:
reactive to stress
world around you
negative patterns or behaviors
life and the world.
BREATHWORK AS A TREATMENT: Most commonly sought out by people struggling with:
This 1:1 style of session provides the client with an option to choose from a variety of custom journeys designed to connect with a wide range of specific topics, both with Down Regulating and Active Breathing techniques. Additional breath tips and techniques also detailed to clients when applicable.
Lana will be offering a variety of group journeys at various times - see below for date/time/location information. Fees vary based on venue. Stay Tuned for Details!
Lana offers custom biz packages aimed to create wellness engagement in both your employees and your workplace. These may include; one off team building experiences, ongoing wellness series, corporate retreats and other special curated events.
Reboot your Life with an intensive 30 day journey of daily breathwork programing from short techniques to full on journeys. Your life will not be the same at the end of these 30 days!
Add on a single Activating Journey to the 4 week Hypnotherapy Package for an ultimate extra resetting healing Journey Conclusion!
For In-Person breathwork events over 12 people, Lana will often bring in some additional support with 'Breath Angels'. Lana works with the Breath Angels ahead of the event to train them how to watch, identify and support attendees who may experience deep releases. Often the larger groups requires these extra resources to facilitate simple pre-identified additional hands on and/or pressure point support.
* In exchange for the assistance, Lana offers the Breath Angels a free session at another group event (Private or online).
Do YOU have a desire to become a breathwork Facilitator? Let me know of your interest and I would be happy to help connect you with the most incredible and supportive training! It's the kind of healing modality you can/will do for yourself too - resulting in an improved physical and emotional state of well being, which you can then share with your clients!
Any questions, please reach out...I would love to help connect you with with this powerful healing resource.
COMING SOON! - Live journeys will be starting in June 2023